You Will Never Speak Bad Words Again
Many people oversleep now and then — and there'southward nothing wrong with sleeping in occasionally. Merely chronic oversleeping (as well called hypersomnia) is linked to several health conditions. So if you regularly sleep 10 to 12 hours or more per night, y'all may desire to ask your md if this could be a sign of a health problem. Larn about the causes of chronic oversleeping, related health bug and ways to build a healthier sleep pattern.
Hypersomnia means that you're regularly sleeping ten to 12 hours a night or more, but you're even so feeling tired during the day. You may have hypersomnia if yous:
- Sleep too long at night (more than x hours)
- Feel very groggy when you wake upward and very sleepy during the mean solar day
- Need to take naps during the twenty-four hours — simply nonetheless feel tired subsequently
- Take naps at inappropriate times, like during work or meals
What Causes Oversleeping?
One common cause of oversleeping is sleep apnea — a condition where your animate stops and starts again repeatedly throughout the night. This animate problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.
Depression is another common cause of oversleeping. Alcohol and drug use can also cause oversleeping — and drowsiness is a common side result of many medicines.
Sometimes, there'due south no medical cause for oversleeping. Some people may only need more sleep than others or bask sleeping longer at night.
Is Oversleeping Bad for Yous?
The relationship between oversleeping and health issues isn't always clear. Oversleeping can exist a symptom of an underlying wellness problem, but more than research is needed to find out whether oversleeping causes or raises your risk for sure wellness problems.
For instance, people who regularly oversleep seem to have a higher risk for diabetes, centre illness and obesity. Simply information technology's not clear whether or how oversleeping may crusade these problems.
Lack of sleep and disturbed sleep are also linked to health problems. So if you're regularly oversleeping or you accept trouble falling comatose or staying asleep, talk with your doctor.
How to Terminate Oversleeping
Experts recommend that adults slumber most seven to nine hours per nighttime. Anything over that is considered oversleeping. It'south fine to get a scrap more sleep from time to time — only if you're oversleeping regularly, you can accept steps to build a healthier sleep routine.
- Keep a regular sleep schedule. A regular sleep routine tin can help your body slumber and wake when it's supposed to. Sleeping in on weekends can be relaxing, but sticking to the same bedtime and wake fourth dimension may be better if you have sleep problems.
- Prepare an alarm — and resist the urge to snooze.It may seem obvious, but regularly getting upwards with the same alarm can help get your sleep on rail. If hitting the snooze button is very tempting, attempt placing your alarm clock across the room.
- Avoid napping during the twenty-four hour period. Napping during the twenty-four hour period tin can get in harder to fall asleep at nighttime and lead to oversleeping.
- Meet your md — or become to a sleep specialist. Some sleep problems demand treatment from a doctor. Your doctor may too refer y'all to a specialist to help find out what's causing your sleep problem and how to fix it.
Resources Links:
- "The Interlinked Ascent Epidemic of Insufficient Sleep and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Journal of Medicine
- "Sleep, Health, and Society" via Slumber Medicine Clinics
- "Depression and Sleep" via International Periodical of Molecular Sciences
- "Obesity and Sleep Disturbance: The Chicken or the Egg?" via Critical Reviews in Food Scientific discipline and Diet
- "Sleep and Cardio-Metabolic Disease" via Current Cardiology Reports
Source: https://www.symptomfind.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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